Training Contents

Shaolin Temple Wushu Training Center Training Contents:

All of the following styles of Chinese Kung Fu are part of our weekly training schedule. However, some of them are offered in optional classes, but all of them can be trained full-time if you wish to.

Basic Skills:

Horse Stance	Basic Hand Type	Press Leg
Kick Leg	Running / Jogging	Sandbag Leggings
Hit Sandbag	Five Step Fist	Jumping

Shaolin Fist (or Boxing)

Lian Huan Fist	The First Section Of Da Hong Fist	Eight Step Lianhuan Fist
Da Hong Fist	Great Straight-Line Arm Fist	Shaolin Straight-Line Arm Fist
The Sixteen Types In Five Stances	Dragon Form	Shaolin Cannon Fist
Taizu Long Fist	Plum Blossom Fist	Shaolin 13 Spear
Seven Star Fist	Seven Star Mantis Form	The Second Section of Dahong Fist
The Third Section of Dahong Fist	Plum blossom and Mantis Fist	Small Luohan Fist
Zhaoyang Fist	Great Luohan Fist	Small Hong Fist
Guandong Fist	The Second Section of Luohan Fist	Keeping Will Form
Ten Sections Snapkicking Form	Shaolin Small Power Fist	Liuhe Fist

Shaolin Weapons

Shaolin YinShou Cudgel	Shaolin Short Cudgel	The Broadsword Against The Spear
Shaolin Broadsword	Single Plum blossom Broadsword	Shaolin lianhuan Spear
Shaolin Rod	Damour Straightsword	Liuhe Stick
Shaolin Single Knife	Spring Autumn Big Knife	Liuhe Spear
Shaolin Provision Straightsword	Shaolin Single Knife	Crescent Shovel
Three Section Stick	Nine-section whip

Actual Combat

Sanda

Taekwondo

Chinese Boxing

Tai Chi (or Taiji)

24 Step Tai Chi	42 Step Tai Chi	Tai Chi Long Fist
The First Section of Tai Chi	The second Section of Tai Chi

Qi Gong (or Chi Kung)

Meditation

Shaolin Hard Qi Gong

Shaolin Yi Jin Jing

Other Chinese Traditional Styles

Xing Yi

Ba Gua

South Fist

Traditional Competition Form

Competition Fist	Competition Knife	Competition  Straightsword
Competition Cudgel	Competition Spear

Chinese Culture (optional)

Chinese Mandarin

Chinese Calligraphy